How to Create a Bedroom that Promotes Sleep

How to Create a Bedroom that Promotes Sleep


Sleep is important for your mental, physical, and emotional well-being. If you don’t sleep enough, your body doesn’t get the rest it needs to thrive, leaving you grumpy and tired. Sleep deprivation can lead to more serious health concerns beyond feeling groggy the next day, such as high blood pressure, diabetes, heart attacks, strokes, and clogged arteries. It can also make you more likely to feel anxious, depressed, and hungry. If you’ve been suffering from chronic sleep deprivation, it’s time to get serious about ways to fix it. The first place to start is your bedroom.


Find the perfect mattress

The mattress industry is awash in options that can please even the pickiest of sleepers. From side sleepers to back sleepers, there’s truly a mattress out there for everyone. The trend in the mattress industry right now is memory foam since it provides cushy softness in addition to supportive firmness. Plus, memory foam outlasts traditional innerspring mattresses, so they’re a good long-term investment.


Dress up your bed

After you’ve gotten a mattress and bed frame, it’s time to find cozy quilts and comforters to create the perfect nest for snoozing. Consider choosing a comforter that’s a neutral color to create a calming aesthetic. If you need a little visual interest, add a patterned quilt on top for a pop of fun and whimsy.


Bring in plants

A little greenery can do wonders for your mood and health. Look for low-maintenance, low-light plants like ferns or air plants. Invest in some cute pots or even crocheted potholders to give your bedroom bohemian flair.


Add fairy lights and curtains

If you tend to wake up with the morning light, consider buying light-blocking curtains. This will ensure that you won’t wake up due to sunshine streaming through. Light from the sun can make you wake up hours earlier than you need to – and nobody wants that!

You may also want to add some fairy lights as ambient light around your bedroom. It creates a soft, gentle glow that can help you lull you to sleep. Just make sure they’re on a timer so you’re not wasting electricity while you’re sleeping.

How to Create a Bedroom that Promotes Sleep

Repaint your walls a light color

If your bedroom is a bright color, it can be a little much for your eyes and cause you to feel more awake when you’re supposed to be winding down. Consider repainting your bedroom walls a soft sage or light  blue to create a relaxing atmosphere.


Keep a diffuser nearby

One of the best ways to prepare your mind and body to sleep is by using a diffuser. A diffuser allows you to use essential oils which will be dispersed in the form of microdroplets into the air, spreading a relaxing scent of your choice. You can use chamomile, vanilla, or lavender scents to whisk yourself away to dreamland.


Create white noise

It’s rare that people require absolute silence to sleep. If that sounds like you, you might want to invest in ear plugs. For others, a small amount of white noise is ideal. The sound of a box fan might provide enough background noise for you, or you may want to purchase an actual white noise machine that allows you to switch between different noises.


Add plush rugs

Large, fluffy faux-fur rugs are always in style and they can add a nice dash of coziness to a bedroom with a hard-wood floor. After all, nobody wants to wake up and put their feet on freezing cold floors!


Set up bookshelves filled with your favorite books

When you’re ready to sleep, tuck your phone and other devices into a nightstand and pick a book from your bookshelf. Not only will a book make you feel a little happier before nodding off, it also helps you relax and wind down. Avoid staring at your phone before sleeping because it can disrupt your circadian rhythm with blue light emissions.


Final thoughts

If you struggle to sleep, a well-designed bedroom is essential to send you off into a dream state. With a cozy bed, neutral colors, plants, and plush accessories, you’ll feel sleepier than ever. In fact, you might create a bedroom that’s so comfortable, you never want to leave your bed.

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