Tips On Choosing The Right Mattress For Heavier Sleepers
How you sleep can have a significant impact on your health. There are many things to consider when choosing the right mattress for heavier sleepers, including the type of mattress, firmness, thickness, and weight capacity. Keep reading to learn more about the bed for heavier sleepers and tips on choosing the right mattress for your needs.
Why Is It Important To Choose The Right Mattress For Heavier Sleepers?
Sleepers’ weight is one of the most essential factors in choosing the right mattress for yourself. While everyone’s body is unique, there are some general guidelines that you should follow to select the right mattress for your weight.
Things To Consider While Choosing The Mattress For Heavier Sleepers
There are many things to consider before purchasing the right mattress for heavier sleepers. Below you can find the most valuable tips to pay attention to while choosing the perfect bed for your needs. On almost every site, you can find the list of mattresses for overweight people and choose the perfect one for your needs.
Depending on your body’s weight, it can be relatively easy to choose the right mattress:
- For lighter sleepers: If you’re a member of this category, then spend most of your nighttime time in your backside, then an S-shaped or memory foam mattress would be best. The thick and soft material will keep pressure off your spinal column while giving you a comfortable surface to sleep on. They’re also inexpensive, so it’s easy to replace or change if necessary.
- For average sleepers: This group of sleepers would do well with a medium-firm mattress. Soft mattresses can cause problems for this group because it’s challenging to get a good night’s rest when you’re sinking too far into the material. On the other hand, a super-firm mattress may not be comfortable or beneficial for this category.
- For Heavy Sleepers: This group of people should consider purchasing a firm mattress instead of a soft one. The medium-to-hard surface will distribute pressure points across your body instead of concentrating it on the small area over your hips and shoulders.
When choosing the right mattress for heavier sleepers, you may want to consider what type of mattress would best suit your sleeping habits, medical needs, and body structure. For example, people with back problems should opt for thicker mattresses with extra-supportive features such as memory foam and coils.
On the other hand, if you’re in a medical condition that causes you to sleep hotter, like sleep apnea or arthritis, then avoid memory foam and choose latex or innerspring mattress instead.
While overall body weight plays a role in choosing the right mattress for heavier sleepers, others will prefer to purchase thicker and firmer ones. The softer mattress will offer your body more contact with the material, which can cause sagging and spinal damage over time.
This is why you need to consider your overall size when purchasing a mattress for heavier sleepers. The thicker mattresses will distribute the pressure points across your entire lower half instead of concentrating them on your hips and shoulders like memory foam mattresses.
Another thing to consider when purchasing the right mattress for heavier sleepers is the thickness. While thicker materials are generally preferred, an innerspring mattress has more coils to support you better than memory foam or latex. According to numerous studies, people who weigh over 200 pounds should have a mattress at least 12 inches thick. This will provide enough support and pressure relief, avoid sugging, wear and tear during sleeping.
If you frequently move around when you sleep or share your bed with someone else, it’s essential to consider weight capacity when choosing your mattress. Laying too much weight on mattresses that are not designed for heavier sleepers will cause the materials to wear down quickly.
The mattress may also sink unevenly or become uncomfortable, which can prevent you from getting a good night’s rest. Mattresses with lower weight capacities are typically firmer and better suited for heavier sleepers, but it’s best to check the manufacturer’s guidelines before making your purchase.
Sleeping position is another thing you should consider when choosing your mattress for heavier sleepers, especially if you have back problems or medical conditions that require special attention. If you tend to sleep on your back, then a firm mattress is best.
If you use a pillow or preferred mattress style, an innerspring mattress may better your back problem. On the other hand, if you sleep on your side or stomach most of the time, then choose a softer material that will support the weight off of your hips and shoulders.
Mattress edges are not often used, but they can become uncomfortable when support is lacking when you do use them. An excellent example of this is people who frequently sit on the edge of their mattress while working at their desks or watching television.
If a person sits on a sagging edge too much, then they may develop a sore back from the pressure of sitting on a sagging material. To prevent this from happening, you should look for mattresses with good edge support. The thicker the bed, the higher the chance of having solid edges that will stay firm under your body weight and retain their shape over time.
The Bottom Line
If you’re a heavier sleeper, then you should consider purchasing a supportive mattress with coils inside. The extra support will ensure that your body weight is evenly distributed across the entire mattress instead of the hips and shoulders as it would be on a memory foam or latex mattress.
Choosing these types of materials will prevent back pain and other health problems while providing you with a good night’s rest each night. If you have back problems or medical conditions that cause you to sleep hotter at night, choose a latex or innerspring mattress instead of memory foam. These materials are cooler than others and provide the right amount of support for people in these situations.
Also, when purchasing a new mattress, make sure you replace it every 8-10 years no matter what weight class you fall in because the materials begin to wear down over time.